The Best Super Food: Avocados

Beauties, did you know that avocado is considered by most to be one of the best beauty foods out there! The creamy fruit is full of good beauty fats and nutrients, and works just as well for your insides as it does slathered on your skin! I read an article in which they interviewed celebrity food coach and Mom Energy author Kathy Kaehler, and discovered that not all fat is bad for you. In fact, you need healthy fats in your diet—they can lower your cholesterol, maintain cell growth, and keep your skin moisturized!

“Avocado is a super food, and one of the best things to include in your everyday diet,” says Kathy. “It’s full of potassium, which combines with the sodium in your body to help fight against cardiovascular disease, high blood pressure, and cholesterol problems.” This delicious fruit also has a high amount of folic acid, which is especially important for pregnant women because it helps prevent birth defects.

Avocado’s real beauty secret is its bounty of monounsaturated fats. These fats are essential for a healthy body and help to add moisture to your skin. They work to keep you full for longer, help to break down bad fats, and develop and maintain cell growth—which is extremely important for healthy skin, hair, and nails.

“Avocados contain around 200 calories, so it’s fine to eat one a day,” according to Kathy. Try it alone with some chopped tomato, in guacamole, or on toast for a yummy breakfast!

I had an avocado arepa for lunch the other day and it was sooooo YUMMY! Avocado’s monounsaturated fats also work miracles when you apply the buttery fruit directly to your skin. Fresh avocado and avocado oil both provide plenty of moisture and contain vitamins A, D, and E – which provide your body with plenty of antioxidants to fight free radicals, maintain cell growth, and prevent the signs of aging and sun damage.

So what’s stopping you, beautiful? Go out and buy some avocados! If you live in California, you’re bound to find them all year round! Enjoy and let me know what your favorite avocado snack is.

As always, stay beautiful & healthy!

xo-LL

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